How to avoid depression during holiday season

How-To-Avoid-depression-during-holiday-season

We can’t hide it anymore, holiday season is here. Thanksgiving, Christmas time and other holidays, celebrations and gatherings. Presents, decorated cities, it’s a wonderful time of the year. But it’s not a wonderful time for everybody and some of us feel depressed during holidays, stressed and lonely. If you are one of them, I hope my tips will make your holidays nicer.

Why do so many people feel depressed during holiday season? According to psychologists there are few good reasons such as :

So what can you do if you are among those depressed during Holiday season? Here are a few suggestions:

I dealt with holiday depression for a few years because of the loss of a family member and I know exactly how it feels. No matter how much people advise you, it’s not an easy period to go through but it’s not impossible either. If I could turn back time and do things that would make me happier during that period, it would be to get involved in charity work, help someone and always stay around people. Because when you give, you are actually getting more back.

“Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it.” — Fyodor Dostoevsky

How To Avoid depression during holiday season

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I look forward to see you back on my website!

Miha 💕


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