Things I’ve changed about me in my 30’s

Did your 30’s turn out as you dreamed in your 20’s? Is 30 the age you were waiting for?   How did you imagine your…

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How to get started on an exercise regime?

Brian Lund Larsen is a former chain smoking overweight guy, now 3 times marathon runner, including the high altitude Swiss Alpine K42, regular gym guest…

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6 Easy Habits for a good night sleep

Having troubles sleeping at night? Has it been forever since you woke up rested from a good night sleep?   That evil cycle of not…

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Christmas Spirit: Gifts that cost you (almost) Nothing!

  It’s the most wonderful time of the year! There is something about this month, December! We worked a whole year and in the last…

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20 Inspiring Lessons 2016 Taught Me

As we all know this year is soon coming to an end. Time passes so fast and every year around this time I reflect on…

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