Things I’ve changed about me in …

Did your 30’s turn out as you dreamed in your 20’s? Is 30 the age you were waiting for?   How did you imagine your…

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How to get started on an exercise …

Brian Lund Larsen is a former chain smoking overweight guy, now 3 times marathon runner, including the high altitude Swiss Alpine K42, regular gym guest…

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6 Easy Habits for a good night sleep

Having troubles sleeping at night? Has it been forever since you woke up rested from a good night sleep?   That evil cycle of not…

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Christmas Spirit: Gifts that cost you (almost) …

  It’s the most wonderful time of the year! There is something about this month, December! We worked a whole year and in the last…

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20 Inspiring Lessons 2016 Taught Me

As we all know this year is soon coming to an end. Time passes so fast and every year around this time I reflect on…

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