Steps to help you set your goals

In this article I am going to show you the importance of setting goals for yourself and the right steps to help you set them.…

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Weight loss goals

“We could not be happy without setting ourselves goals,’’ says economist Richard Layard. We all have our own goals and our own battles with them.…


Find your happy moments

Name 5 things in your life that make you happy! Things or moments that bring you joy and satisfaction in your life. Happiness is a…