How to get started on an exercise …

Brian Lund Larsen is a former chain smoking overweight guy, now 3 times marathon runner, including the high altitude Swiss Alpine K42, regular gym guest…

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5 ways to combat feeling tired, exhausted and …

Do you have periods when you feel tired and exhausted? You find it hard to focus at work and you can’t get enough sleep?  …

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7 ways to relax after work

During the week, most of us spend at least 8 hours a day at work. Whether you keep nine to five or different hours, after…

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How often is normal?

I know that I have never written about this subject before and to honest I am quite nervous to share my thoughts about it but…

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A day in your life: Things you …

Friday!! Yay .. In my previous article  How to start a great week I talked about Monday being the hardest day of the week but…

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9 daily habits to make you Happier, Healthier …

Living a healthy lifestyle with a busy schedule isn’t easy, right? This article is for people that face the same busy lifestyle routines that I…

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